Heel Drop Exercise
4:17
Heel Drop Exercise
Nov 16, 2023
melioguide.com
The last 2 weeks @project.resurgence have heavily focused on petit-allegro (small jumps) and the importance of driving the heel down on the working leg to create greater connection, force and elevation. This is a great little combo to help dancers to really focus on their foundational technique by using the barre to control the landing and reconnect those heels to the ground. Once you feel confident and muscle memory has been implemented then simply take this exercise into the centre for a much
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