106K views · 863 reactions | Louie Simmons on Assessing Weaknesses on the Bench Press. #Westsidebarbell #Louiesimmons #benchpress #strengthtraining #conjugatemethod Stay Strong, Westside Barbell www.westside-barbell.com | WESTSIDE BARBELL The Official Fan Page | Facebook
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106K views · 863 reactions | Louie Simmons on Assessing Weakness…
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FacebookWESTSIDE BARBELL The Official Fan Page
Louie Simmons on - Bench Press Secrets
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In this video, Lou discusses some of the raw bench press numbers achieved at WSBB in the late 90s and early 2000s. While gear was the more popular discipline at the time, Westside lifters maintained incredible levels of raw bench press strength. The Westside Barbell Conjugate System can be applied to geared lifting, raw lifting, weightlifting, or conventional sports. The only thing that limits Conjugate is the mind of the coach or athlete constructing the training plan. #westsidebarbell #louiesi
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