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Unsubscribing from the toxic narrative that we get slower, weaker, and fatter as we get older (especially as women). Do our physical bodies change? Yes. But can we also learn more about them, fuel them properly, and optimize our physique with each year that passes? F*ck yes. My journey has been simple: 🌱 Quit booze (5 years ago) 🌱 Started gut healing (2 years ago) 🌱 Eat clean 80% of the time 🌱 High protein 🌱 Strategic supplements 🌱 Quit coffee (45 days ago) 🌱 Focus on sleep hygiene (8-9hr
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