The secret weapon? Soluble fiber. Here’s how it works: your liver uses bile to flush out toxins including pesticide residues and microplastics. But if that bile gets reabsorbed before it leaves your body, so does all the junk inside it. Soluble fiber acts like a sponge, it binds to that bile in your gut and carries it (and everything in it) straight out of your body. Beans are one of the richest sources of soluble fiber on the planet. Add them daily and you’re giving your body a built-in detox s
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