Leucine, a key amino acid, is the switch that jumpstarts muscle building—and exercise lowers the amount needed to unlock its benefits ~2-3g of leucine is required to stimulate muscle protein synthesis (known as the leucine threshold) That can be obtained in ~20g of whey protein But here's what's cool... Exercise lowers the leucine threshold (it makes muscle more sensitive to amino acids) That means a lower dose of leucine (and protein) is needed to stimulate muscle protein synthesis __ Find out
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