TRINETRA KUMBHAKA The Most Powerful Breathing Technique To Awaken Third Eye, as per shastra pramana decoded by the SPH. KUMBHAKA PADDHATHI, VERSE 192 SakruthChandrenaChaapoorya DhaaryaSooryenaPoorayeth | NiyamyaPoorayennobhyaam DhaarayithvaaYathaa-Vidhi || Thrinethra-KumbhakahaProkthaha ThrinethrenaThrisiddhidhaha ||192 || TRANSLATION Having inhaled through the left nostril and retained, inhale through the right nostril. Having then inhaled through both the nostrils, retain the breath (all these
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