Standing Knee Over Toe Stretch (Incline)
0:15
YouTubeBEYOND Physical Therapy
Standing Knee Over Toe Stretch (Incline)
BEYOND Physical Therapy's Exercise Library Standing Knee Over Toe Stretch (Incline) -Stand in front of a wall -Place the front foot on an inclined surface (slant board, wedge, etc). -Shift your weight forward so that your knee moves past your toes (or aims towards the wall). -Ensure that your knee is directly in line with your foot (not to the ...
1.1K views1 month ago
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running"
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