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🤸‍♀️The Middle Portion of a Glide Kip: A Crucial and Challenging Phase 🤸‍♀️In gymnastics, the glide kip is a fundamental skill that serves as a building block for more advanced bar routines. 🤸‍♀️While every phase of a glide kip is important, the middle portion presents unique challenges that gymnasts must overcome to execute the skill successfully. 🔥Understanding the Middle Portion of a Glide Kip The glide kip consists of three main phases: the glide, the transition, and the rise to support.
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