K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "Learn correct form and watch your muscles grow 🍑 Try my app and have me coach you for the next year… 📲 BELIEVE BY KIM FRENCH My biggest ever sale is here with 50% off all subscriptions - use code BF50 when signing up through my website (link in bio). Staggered Stance Deadlift To target the glutes more, keep feet closer together and bend at your knee. To target the hamstrings more, have a wider stance and keep your leg straight. Sumo Squat To targe
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K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "Full lower body workout using just one set of dumbbells 🥵 those Reverse Lunge Pulses at the end were so savage to finish it off. SAVE TO TRY 🙌🏻 I used 10kg dumbbells for reference. You don’t need a tonne of exercises to see results. Focus on form, time under tension and taking appropriate rest periods. Trust me the results will come! If you need help on your journey, join my app and I’ll coach you from home or t
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K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "If you believe in yourself, your starting point will soon become the past! Make the promise to yourself 🤝🏻 📲 BELIEVE BY KIM FRENCH APP ‼️ Huge sale starts now with 30% off the quarterly & annual subscription for new members! You get EVERYTHING included within your subscription and all that’s coming very soon… ▪️access to every single home & gym plan and all future ones (cut & shred is next to launch in Jan) ▪️access to every 8 week challenge we h
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