#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the …
1.7K views9 months ago
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new …
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : …
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FacebookKiana Tom
💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips
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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became on…
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When did you first discover Kiana’s Flex Appeal? 💪 👉🏽Here are 3 timeless ab exercises I’ve loved my whole life — perfect to do before you eat 5 lbs of turkey this Thanksgiving! 😹 💪🏼😎 Keep the Flex going with Flex TV On Demand — hundreds of workouts streamed LIVE from my ocean-view studio, for all levels, anytime. Grab your Fit Cooking Book, FREE Protein Guide, and 7-Day Workout Plan today — all designed to keep your holidays healthy and strong! Link in bio✅ 👉 Subscribe & download now: ht
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When did you first discover Kiana’s Flex Appeal? 💪 👉🏽Here are 3 timeless …
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Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday This is from season 1 filmed at the Ritz Carlton Kapalua Maui ��� Links www.kiana.com FitMomTV.com shop.Kiana.com �Enews.kiana.com - FREE fit download �️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv �Kiana’s Facebook: www.facebook.com/KianaTomwwwkianacom �Twitter: www.twitter.com/Kiana_Tom � Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut Butter Snapchat: KianaTomFlex Periscope: Kia
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Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday T…
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FacebookKiana Tom
Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
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