Mama Elliott's Inspiring Fitness Routine | Justin Agustin
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Mama Elliott's Inspiring Fitness Routine | Justin Agustin
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FacebookJustin Agustin
Starting your day with a gentle morning workout helps awaken dormant muscles, improve circulation, and enhance flexibility. Low-impact movements stimulate blood flow, reducing stiffness and easing joint discomfort—especially important for beginners, seniors, and individuals with limited mobility. A morning routine can boost energy levels, improve posture, and support long-term mobility. Engaging in gentle movement also promotes better balance and stability, reducing the risk of falls. Additional
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Starting your day with a gentle morning workout helps awaken do…
181.9K views7 months ago
FacebookJustin Agustin
105K views · 3.4K reactions | If you're a total beginner, start here! This simple and easy home workout is also effective if you're looking for a more gentle approach to fitness, especially if you lead a sedentary lifestyle. Do 10–15 repetitions, 2–3 rounds of each, 2–3 times a week! This routine is designed to help improve circulation and awaken dormant muscles. When you're ready, follow my full-length beginner workout plan. #beginnerworkout | Justin Agustin | Facebook
105K views · 3.4K reactions | If you're a total beginner, start here! …
46.7K views3 weeks ago
FacebookJustin Agustin
A must-try for beginners! Modify popular gym exercises and make them accessible right from your bed, chair, or even your kitchen counter. This gentle home workout is perfect if you’re just starting out, have limited mobility, or need a low-impact routine that’s easy on your joints. No need for fancy equipment—just simple movements designed to build strength, improve circulation, and boost confidence. Whether you’re easing into fitness or looking for a comfortable way to stay active, these modifi
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A must-try for beginners! Modify popular gym exercises and make t…
57.9K views8 months ago
FacebookJustin Agustin
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