Full Length Beginner Low-Impact Lower Body Workout (20 Minutes)
22:05
YouTubeJustin Agustin
Full Length Beginner Low-Impact Lower Body Workout (20 Minutes)
Did you enjoy this workout? This was a sample of what you'll get after signing up to my website/app! Get unlimited access to my huge library of beginner workout videos at https://justinagustin.com/ It's ad free! Download the "Justin Agustin Fitness" app and workout wherever and whenever you want! Start your journey to becoming a stronger and ...
161.1K viewsJun 1, 2022
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A gentle reminder to move your body today, even just a little makes a difference. These simple exercises can be done anywhere, even in your kitchen! Whether you do the full set or just one move, each will help wake up your joints and muscles so you can move through daily life with more ease and confidence. #gentlefitness #homeworkout #sedentary | Justin Agustin
A gentle reminder to move your body today, even just a little makes a difference. These simple exercises can be done anywhere, even in your kitchen! Whether you do the full set or just one move, each will help wake up your joints and muscles so you can move through daily life with more ease and confidence. #gentlefitness #homeworkout #sedentary | Justin Agustin
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Balance is key for everyone, especially older adults. It helps you stay steady, move with confidence, and handle daily activities like walking, standing, or reaching with ease. Strong balance reduces the risk of falls, keeps your body active, and supports independence so you can keep enjoying life fully. #fitnessforlife #balance #mobility | Justin Agustin
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