❌ Stop bouncing during your step-ups! 😳 That little jump off the floor is stealing all the work from your glutes 🍑 ✅ Fix it: Lightly touch the floor only for balance — don’t push off! Let your working leg do the lifting 💪 Control = Results 🔥 Tag a friend who needs this fix 👇 #StepUps #LegWorkout #FitnessTips #FormCorrection #FBLifestyle | Go with JO Fitness
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❌ Stop bouncing during your step-ups! 😳 That little jump off the floor i…
10.5K views4 months ago
FacebookGo with JO Fitness
1K views · 22 reactions | Hope and jumps to keep the spring in your step during your run! Mix low hops with jump pulls for strength and elasticity in your run, any speed or distance. Do you add hops to your practice? Let me know in the comments! More tips for your run and info on our training plans: runrx.fit | RUNRX | Facebook
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1K views · 22 reactions | Hope and jumps to keep the spring in your s…
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FacebookRUNRX
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Reverse Running man / Reject step Tutorial for beginners . . #shuffle #shufflefootwork #dancetutorial #steptutorial #jddancetutorial #reels | Jd Dance Tutorial
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Who’s counting their steps? 🙋‍♀️👟 Get an extra 5,000 steps with this super fun walking workout on the rebounder! Every song is all about walking, because why not? 😂🎶 Hit the link in my bio to join the fun – it’s on YouTube AND the Jump&Jacked app! 💪🎉 #StepGoals #5000Steps #RebounderWorkout #WalkItOut #FitnessFun #StepUpYourGame #JumpAndJacked #LowImpactWorkout | Jump&Jacked
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Save this for your next run. If athletes run with slow, heavy strides it can cause heel-striking and wasted energy with every step. A faster cadence around 180 steps per minute keeps your stride short, light, and efficient. Here’s what to focus on - Cadence: Quick steps, light contact. - Posture: Hips tall, foot landing under your body. - Arms: Relaxed swing, loose fists (don’t waste energy tensing). - Foot strike: Midfoot, not heel. Think “light and quick.” High cadence = less impact, more rhyt
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FacebookRJ Coaching
🛑𝐉𝐨𝐠𝐠𝐢𝐧𝐠 𝐈𝐬 𝐊𝐈𝐋𝐋𝐈𝐍𝐆 𝐘𝐨𝐮𝐫 𝐑𝐞𝐟𝐞𝐫𝐞𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 💥 𝐇𝐞𝐫𝐞’𝐬 𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐆𝐏𝐒 𝐃𝐚𝐭𝐚 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐒𝐡𝐨𝐰𝐬! 𝐑𝐮𝐧𝐧𝐢𝐧𝐑𝐞𝐟.𝐜𝐨𝐦
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𝐍𝐨 𝐆𝐲𝐦❓ 𝐍𝐨 𝐓𝐢𝐦𝐞❓ 𝐍𝐨 𝐄𝐱𝐜𝐮𝐬𝐞𝐬❗ 𝐘𝐨𝐮𝐫 "𝟐𝟒/𝟕"📱 𝐑𝐞𝐟 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝐈𝐬 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐏𝐨𝐜𝐤𝐞𝐭! 𝐑𝐮𝐧𝐧𝐢𝐧𝐑𝐞𝐟.𝐜𝐨𝐦
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