Embracing a new period method? Remember, relaxation is key! 🌸✨ Whether it’s inserting or removing your menstrual cup/disc, or even using tampons, staying calm helps everything go smoothly. 🧘‍♀️💖 If you're a first-timer with a menstrual cup, don’t feel you must wait 10, 11, or 12 hours before checking in. Curiosity welcome – try a 3-hour check to familiarize yourself with how it feels and fits. 🕒✔️ Safety first: Never let 12 hours pass without re-emptying your cup; it’s all about preventing b
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Let’s talk about what it means if you have a tilted cervix and you want to use a menstrual disc. Chances are it’s probably fine, however there is one instance that spells a leaky disaster. If your cervix is tilted backwards and is angled very close to your back wall there is no way the disc can tuck. It will be blocked meaning you’re just leaking buckets. A tilted cervix does not always mean you can’t use a disc, or a cup for that matter. The variations are vast so it’s all about finding what wo
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