Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ …
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FacebookThe Rugby Speed Coach
🤔 Decision Making 💭 The decision to pass or run is made by the ball carrier. What are the factors that influence that decision? One is the support runners... Coach Dan explains and demonstrates how support runner timing during certain plays has an impact on the ball carriers decisions. But our question is, what are the other factors? Comment below! #loverugby #liverugby #rugbyacademy #rugby #playerdevelopment #rugbyacademyireland #academy #irishrugby #rugbytraining #youthrugby #rugbylife #path
🤔 Decision Making 💭 The decision to pass or run is made by the ball car…
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1.8K views · 53 reactions | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to mimic real game sprinting. TIP Lean into the curve but dropping your shoulder slightly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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FacebookThe Rugby Speed Coach
131K views · 1.4K reactions | Pre-Season Rugby Checklist Here’s what...
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120K views · 433 reactions | Practise speed of ball handling & alignment with this runner drill! COACHING POINTS ➡️ Players run straight. ➡️ Concentrate on hand speed with pass and follow-through. ➡️ Work both ways across the field so as to practise passing both ways. #DrillOfTheWeek | Rugby Toolbox | Facebook
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120K views · 433 reactions | Practise speed of ball handling & alignmen…
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50K views · 370 reactions | Reactive stability work for the neck. Kneeling position adds challenge to torso and glutes too. Being able safely absorb unpredictable forces should always be the end goal of injury prevention and rehab imho. Plus it's fine to smash your friends in the head and call it training. | Rugby Strength Coach | Facebook
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50K views · 370 reactions | Reactive stability work for the neck. Kneeli…
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4.3K views · 71 reactions | Unless you're a novice, speed is not built …
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