Yoga For Flexibility | 16 Minute Practice

20 min Yoga for Flexibility - Sweet Release Full Body Stretch

30 minute Yoga for Flexibility - DEEP STRETCH

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How to be more sustainable this Christmas! 🎅 🎄 1: reuse wrapping paper and paper bags that you get gifts in this year, for next year! ♻️ We have a whole box of tissue paper, Xmas wrapping, birthday wrap and bags! This will also save you money in the long run! 💵 2: ✨USE WHAT YOU ALREADY HAVE! ✨This is the best way to keep waste and costs 💸 low! I love decorating Woolies or Cole’s bags! It’s a lot of fun too! 3: if you need to buy new wrapping paper try op shops! You won’t believe the amount o

Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)