While breath holding in yoga (think 10-60 seconds) has been shown to help improve fitness performance, control snoring episodes, and sleep apnea, holding your breath for 25 minutes, although remarkable, is not healthy. Overdoing it, like in any extreme sport, isn’t beneficial for your health and wellbeing. You want to reap the benefits by doing optimal amounts of an exercise - that goes for breathing exercises too #breathwork #apnea #breath | YOGABODY
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