Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/90 Hip ER)
Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/9…
Aug 22, 2022
brookbushinstitute.com
How good is your hip rotation? The 90/90 position is a great way to test both internal and external hip rotation on both sides, if you really struggle to sit up in it and your hips feel crampy and tight That could be why you’re having issues with all things surrounding like your back or knees! This is not an advanced flexibility movement at all, if you find it tough, make sure to work on it every day and you’ll find your hips love you for it! Let us know where you’re at! 🙌 #hips #hipmobility #m
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