781K views · 16K reactions | Our president has just declared that every church in America is essential and can open immediately! Open your doors, church!  | Heidi St. John | Facebook
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781K views · 16K reactions | Our president has just declared that ev…
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Some heroes wear capes. Some wear a bonnet + an eye mask with all tabs open 😅 GRWM: an unmotivated trainer with ADHD just trying to do one thing at a time. A day in the life of a full-time mom, trainer, and total ADHD brain. Hair bonnet. Super Greens. Cooling mask in freezing temps because self-care doesn’t stop. This is what it really looks like: starting slow, super greens before my brain wakes up, dog walks that double as san
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Strong like Mom is for EVERYONE - no kids required, but mine gave me a reason to grow stronger ⭐️ Strength building is for you! You might not know where to start - I am here to help 🤗 ✅ I program ALL the workouts in my app around helping you grow stronger. Are you ready? Drop a 💪 below to START FREE - I will send you all the details 🩷 To Teach 🩷 To Share Heidi"
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Type ‘PLAN’ to score my 🆓 4 Week STRONG ARMS GUIDE for SHOULDERS BICEPS TRICEPS CHEST & BACK 🤯 Did you know you will be 95% more successful at achieving your goals when you include an accountability partner? (Source: American Academy of Training and Development) 🙋‍♀️ I’m here to help! You can reach out to me directly through my program chats and I provide a weekly plan of fully guided workouts you can check off your to do list in jus
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