The scapular push to standing pike is excellent exercise to sense and strengthen how the shoulder blades and traps move as you go upside-down. As Mikael (@mikaelbalancing) explains and demonstrates, your hands and shoulders pressing into the ground are what starts the upward hip movement. Your body then starts stacking up on top of itself - sternum over shoulders, hips over shoulders. This is such a helpful conditioning exercise for everyone, it's why we include it in our beginner handstand prog
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The scapular push to standing pike is excellent exercise to sense and …
686 views3 weeks ago
TikTokhandstandfactory
When you lack flexibility, many handstand drills can feel uncomfortable or downright impossible. For beginners, improving overhead shoulder mobility and wrist flexibility are key components to stacking your upper body over your balance point. Additionally, greater hamstring flexibility is an underrated element of a smooth kick-up. Pancake, pike, and side splits are integral to a whole slew of intermediate handbalancing skills including: various press to handstands, jumping entries, legs shapes,
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When you lack flexibility, many handstand drills can feel uncomfo…
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TikTokhandstandfactory
Handstand wall drill for a better kick. Is overkicking to the wall hurting your progress towards actual handstand balance? Take a look at this helpful drill and add it to your handstand training regimen :) #handstand #handstandtraining #handstandpractice #handstandjourney #handstanddrills | Kyle Weiger Handstand Coach
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Handstand wall drill for a better kick. Is overkicking to the wall hurting y…
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FacebookKyle Weiger Handstand Coach
THE MEXICAN WHEEL When a Mexican handstand marries a wheel kick-over... A potent combination indeed. To create such a sequence successfully, many pieces play a part... As I've said countless times and must continue to repeat, trust is the foundation here. Once this is established, precise timing coupled with synchronized flow will deliver the desired results. It's always a pleasure to challenge ourselves by taking the familiar and adding in new elements. Keeping the mind and body fresh is good f
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THE MEXICAN WHEEL When a Mexican handstand marries a whe…
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Are you overkicking your handstand entry? One big problem that 99% of new handstand students struggle with is not being able to stop themselves once they hit the top of their handstand. They can generate enough force to get their body high enough, but then their hips and legs seem to just sail right on past them…sound familiar? Well, there is s way to fix your handstand entry that involves you dialing in your mid-body so that your legs don’t run away with you! Step 1: Start by PULLING YOUR RIBS
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Are you overkicking your handstand entry? One big problem that 99% …
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FacebookKyle Weiger Handstand Coach
Ever kick up into a handstand, hold it for 1… maybe 2 seconds… then boom, you’re down? 😅😭 You’re not alone, and you’re actually really close to getting it 💪✅ As a coach who’s helped over 300 students learn how to finally hold a solid handstand, I’ve noticed a pattern: 👉 Most people fall not because of weak arms or bad alignment—but because they forget to breathe. That sudden panic the moment you’re upside down? That tense, shaky feeling in your body? That’s your nervous system saying, “Nope.
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Ever kick up into a handstand, hold it for 1… maybe 2 seconds… then …
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Handstand Challenge 🤸🙃 Can you kick up without letting your feet touch the wall — only your butt taps before you straighten? Because this teaches real control, not momentum. If your feet touch first, you’re throwing yourself at the wall. If your butt touches first, it means you’re kicking lighter, keeping your core engaged, and aiming your weight over your hands instead of into the wall. This is how you build the strength and balance needed for a true freestanding handstand. #handstand #handst
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