24 min. Stretching without aids
23:51
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YouTubeGabi Fastner
Stretch & Relax with the ball
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4/14♦️40 min. Flow-Faszien-Stretch | ohne Geräte
42:19
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18 min. stretch & mobility with Gabi Fastner
17:31
18 min. stretch & mobility with Gabi Fastner
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14.4🌴 46 min. stretch and relax | no equipment
46:40
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
36:50
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👉38 min. Fascia training for the whole body | without equipment
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15:53
⏺ 16 min. Gymnastics for hands and feet | without equipment, standing
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13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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17:26
20 min.🔹gentle exercise and strengthening for the knee
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22:16
22 min. 🈷️ gentle stretching without equipment, "my yoga"
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21:31
🔅21 min. STRETCHING and BREATHING | no equipment
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YouTubeGabi Fastner
24:31
~25 min. relaxed back training while lying down, without equipment
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12:16
🌀12 min. Actively relax your shoulder girdle and neck, relieve headaches
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20:36
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23:39
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23:57
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24:45
🌱 25 min. Fascia movement | without aids, standing
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25:54
25 min.⛱ Senior exercise without equipment, only standing
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16:23
🐿 17 min. Deep muscle training while sitting
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19:50
➰ 20 min. Hip pain-free through targeted movements, without aids
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30:03
30 min. Stretching, regenerating, relaxing with yoga
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☁️15 min. Yoga for your restful sleep, without equipment
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34:09
Sunday❗️35 min. exercise and stretching | no equipment
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16:30
17 min.🔅 Morning stretching | without equipment
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27:09
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18 min. Stretching the back of the legs and hips | without equipment
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