5 foods to lose fat and support your metabolism without counting calories with Dr Federica Amati
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YouTubeThe Doctor's Kitchen
5 foods to lose fat and support your metabolism without counting calories with Dr Federica Amati
What are the best foods for weight loss without counting calories? With ultra-processed foods, clever marketing and constant diet advice, it's not always easy. That's why I think this conversation is for everyone. Learning how to regulate your appetite affects your energy, metabolic health, gut health and long-term weight. 👉 In this episode ...
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what does femininity mean to you? ✨ Growing up, I feel like the media conditioned my brain that small and dainty = feminine. Which is the complete opposite to me. So subconsciously I took that to mean that being 5’10 I wasn’t really feminine and I never would be. And that was just the way it was. When I was overweight I felt this even more strongly. I didn’t feel feminine. I felt big. I felt out of place. It made me dislike my height. And because of that I never felt like I could wear things lik
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