Making the Fogg Behavior Model actionable
Making the Fogg Behavior Model actionable
Apr 8, 2019
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MaskedMedic on Instagram: "These 20 micro habits will quietly change your life💯 Big changes don’t come from massive effort — they come from tiny habits compounded over time. According to Dr. BJ Fogg’s Stanford Behavior Model, lasting transformation doesn’t come from motivation, it comes from micro-actions — habits so small that your brain doesn’t resist doing them. ✅ One glass of water improves alertness by up to 14% (University of East London study). ✅ Making your bed increases productivity an
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