Our 15 Rounds Class is offered 7 days a week at both our Allison Park and Murrysville locations. A full body workout, 15 Rounds is considered our flagship class. It’s one hour long and sure to push you to your limits! The workout can be modified and worked through at your own level. It’s Fit 4 EveryBODY! We can’t wait to sweat with you!! 🥊 #boxing #fitness #fitnessboxing #pittsburgh #pittsburghboxing #pittsburghgym #allisonpark #murrysville #15rounds #comesweatwithus 📸 @ava.mushinsky 🥊 @brett
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Our 15 Rounds Class is offered 7 days a week at both our Allison Park and Murrysville locations. A full body workout, 15 Rounds is considered our flagship class. It’s one hour long and sure to push you to your limits! The workout can be modified and worked through at your own level. It’s Fit 4 EveryBODY! We can’t wait to sweat with you!! 🥊 #boxing #fitness #fitnessboxing #pittsburgh #pittsburghboxing #pittsburghgym #allisonpark #murrysville #15rounds #comesweatwithus 📸 @ava.mushinsky 🥊 @brett
1.1K views10 months ago
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Take a look into today’s Rock Steady Boxing class at Allison Park! All of our fighters put in the work to punch out Parkinson’s today!! Fit 4 Boxing is #fit4everybody | Fit 4 Boxing Club
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Take a look into today’s Rock Steady Boxing class at Allison Park! All of our fighters put in the work to punch out Parkinson’s today!! Fit 4 Boxing is #fit4everybody | Fit 4 Boxing Club
298 viewsMay 5, 2025
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Here are clips from our bumping black light boxing class with Brett last night!! Everyone came and brought their A game! Thanks to everyone that joined us for this rocking class! If you missed it, don’t worry - we will get another one schedule for the books soon! 🥊🥊🥊🥊 #fit4 #exercise #boxingfitness #fit4everyBODY #workout | Fit 4 Boxing Club
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Here are clips from our bumping black light boxing class with Brett last night!! Everyone came and brought their A game! Thanks to everyone that joined us for this rocking class! If you missed it, don’t worry - we will get another one schedule for the books soon! 🥊🥊🥊🥊 #fit4 #exercise #boxingfitness #fit4everyBODY #workout | Fit 4 Boxing Club
33 views7 months ago
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Our Fit 4 Life class is for individuals ages 60 looking for a fun one hour workout in a supportive and encouraging environment. Come get Fit 4 Life with us! #seniorstrong #senior #fitness #seniorfitness #fit4life #boxing | Fit 4 Boxing Club
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Our Fit 4 Life class is for individuals ages 60 looking for a fun one hour workout in a supportive and encouraging environment. Come get Fit 4 Life with us! #seniorstrong #senior #fitness #seniorfitness #fit4life #boxing | Fit 4 Boxing Club
2.3K views10 months ago
FacebookFit 4 Boxing Club
PUNCHING OUT PARKINSON’S!!! At Rock Steady Boxing Pittsburgh, our Parkinson’s fighters work hard and love to have fun! Incorporating squats, jumping jacks, planks, and other various cardio and core exercises into our boxing workouts helps to stimulate dopamine production and slow down the progression of Parkinson’s. With over 1500 individuals with Parkinson’s that have come through our door, our Rock Steady program has blossomed into one of our favorite classes of the week. Together, we are maki
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PUNCHING OUT PARKINSON’S!!! At Rock Steady Boxing Pittsburgh, our Parkinson’s fighters work hard and love to have fun! Incorporating squats, jumping jacks, planks, and other various cardio and core exercises into our boxing workouts helps to stimulate dopamine production and slow down the progression of Parkinson’s. With over 1500 individuals with Parkinson’s that have come through our door, our Rock Steady program has blossomed into one of our favorite classes of the week. Together, we are maki
504 views10 months ago
FacebookFit 4 Boxing Club
This is how we start every one of our Punching Out Parkinson’s Fight Night galas…. By getting the crowd on their feet for the old English tradition of singing Neil Diamond’s “Sweet Caroline!” What better way to get the crowd engaged than a fun, old fashioned, pre boxing beat down sing-along. Don’t miss your chance to buy tickets for our 9th Annual Punching Out Parkinson’s on January 31 at @pghshrinecenter in Cheswick. Tickets on our website at the link in bio!!! | Fit 4 Boxing Club
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This is how we start every one of our Punching Out Parkinson’s Fight Night galas…. By getting the crowd on their feet for the old English tradition of singing Neil Diamond’s “Sweet Caroline!” What better way to get the crowd engaged than a fun, old fashioned, pre boxing beat down sing-along. Don’t miss your chance to buy tickets for our 9th Annual Punching Out Parkinson’s on January 31 at @pghshrinecenter in Cheswick. Tickets on our website at the link in bio!!! | Fit 4 Boxing Club
2.8K views7 months ago
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Post 9:45am sweat today in Murrysville!! Thanks for your dedication, Shelly and the wonderful customer testimonial! We love our members!!! ❤️ 🥊 #fit4everybody #boxing #fitnessboxing #fitness #fit4boxingclub #pittsburghboxing #workout #testimonial | Fit 4 Boxing Club
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Post 9:45am sweat today in Murrysville!! Thanks for your dedication, Shelly and the wonderful customer testimonial! We love our members!!! ❤️ 🥊 #fit4everybody #boxing #fitnessboxing #fitness #fit4boxingclub #pittsburghboxing #workout #testimonial | Fit 4 Boxing Club
275 views10 months ago
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Love is in the air . . . and so are FREE CLASSES❤️🥊Saturday, February 15th and Sunday, February 16th, new members can join us for a weekend of unlimited FREE classes at Fit 4 Boxing Club! Whether you're looking to punch out stress, get fit, or share a fun experience with someone special, we’ve got you covered!Why Fit 4 Boxing Club? Our high-energy, hour-long fitness boxing classes are meant to get your heart rate up and burn calories, all while having fun! Within the hour, you experience everyt
749 viewsFeb 10, 2025
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Congratulations on completing your first class at Fit 4 Boxing Club @anniepavia_ !! You crushed it 🥊🥊 Welcome to The Fit 4 Boxing Family!! Enjoy this customer testimonial from Annie following her first class. #firstclass #fitnessclass #boxingclass #fitness #boxing #fitnessboxing #testimonial #customertestimonial #waytogo #welcome #fit4everybody | Fit 4 Boxing Club
397 views9 months ago
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Welcome to Fit 4, where ownership gets dahn and dirty 🤣 Let’s Go!!!!! #clean #gym #cleangym #boxing #ownership | Fit 4 Boxing Club
1.5K views10 months ago
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Angelo Dundee once told Rich that he believed the speed bag was the most underrated tool in a boxing gym. Here’s a quick how to on how to hit it. @richardmushinsky @muhammadali 📸 @brett_burkhart_boxing #boxing #speedbag #muhammadali #howto #fitness #fitnessboxing #coach #boxingcoach #howto #threeminutes | Fit 4 Boxing Club
1.4K views10 months ago
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🚨 REMIX! 🚨 The new drop is hot…. I get to punchin’ in them RB-10’s!! Don’t miss this one of a kind BLACK FRIDAY deal and save more than $50 on Rival RB-10’s, the only glove that champions wear. Brett and Rich have been wearing their gloves for more than twenty years for one simple reason: It’s the best glove on the market! Featuring unmatched wrist support, knuckle padding, and breathability, this glove is built to last. Just $199 now at both Fit 4 Boxing locations while supplies last!!! @riva
1.1K views9 months ago
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