31K views · 304 reactions | One reason this time of year feels so...
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31K views · 304 reactions | One reason this time of year feels so...
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FacebookDr. Becky at Good Inside
If you struggle to locate and express our own needs, you’re not alone. And I’m here to help. Let’s try something together: Pause and think about what you might want for Mother’s Day. Maybe you want to sleep in. Maybe you want a special meal. Maybe you want to take a walk outside alone. Asking yourself this question helps set the stage for something even *more* revolutionary: Allowing yourself to think about your wants and needs outside of this day, too. And… if Good Inside Membership is on your
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If you struggle to locate and express our own needs, you’re not alone. …
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FacebookDr. Becky at Good Inside
Looking for an easy and actionable strategy you can do in under one minute (!) to increase connection, build your kid’s self confidence, and reduce parental guilt? Well great, you’re in the right place for major parenting efficiency. I’ll name the strategy then explain why it matters. Strategy: Name Your Feeling. That’s right - name it and explain it. Why this matters: Naming your feeling and explaining it to your child helps your kid build emotional intelligence - and helps them avoid taking re
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Looking for an easy and actionable strategy you can do in under one …
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FacebookDr. Becky at Good Inside
Why you procrastinate even when it feels bad
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TED
Confidence comes with feeling like it’s okay to be you - maybe even that you still like being you - even when you’re not the “best” at something. Validating our kids’ perception (“You’re noticing that difference, huh”),their feelings (“That feels bad, huh”) and connecting through curiosity (“Tell me more about that…”),is the key to building confidence in moments like these. The more we tolerate the tough feelings our kids have, the more they will be able to tolerate these feelings themselves - a
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Confidence comes with feeling like it’s okay to be you - maybe even t…
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FacebookDr. Becky at Good Inside
2.2K views · 3.8K reactions | Some kids feel things deeper, more...
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If you’re feeling burnt out, triggered, depleted, or easily irritated during this holiday season… you are not alone. I’ve been there, and so have so many other parents. Mom rage, dad rage, parental rage… it’s real. You’re not alone. And you’re not a bad parent. You’re a good parent who is having a hard time and who needs more support and resources to do the hardest job in the world. (cue: Good Inside membership 😉) The holidays can be a perfect opportunity to practice saying no. As parents, we’r
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If you’re feeling burnt out, triggered, depleted, or easily irritated during …
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FacebookDr. Becky at Good Inside
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117K views · 2.4K reactions | Some kids feel things deeper, more...
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FacebookDr. Becky at Good Inside
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