The Expert Series: Exercise and lupus
The Expert Series: Exercise and lupus
Nov 19, 2018
lupus.org
I know, I know, as much as we hate to hear the phrase: “Maybe if you exercised more...” I have to admit, they’re partially correct, so let’s do this thing. Join me as we go through 10 easy at home Workouts for chronic illness. No equipment workouts designed to boost strength and mobility. Perfect for those managing chronic illness. These exercises will help get your body moving without the need for weights, or fancy equipment. Tune in for a gentle, accessible approach to stay active and feeling
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