Frozen Shoulder? Try These Pulley Exercises to Improve Movement & Reduce Stiffness #physiotherapist
1:57
YouTubeMove4 Physiotherapy
Frozen Shoulder? Try These Pulley Exercises to Improve Movement & Reduce Stiffness #physiotherapist
Are you dealing with a frozen shoulder (adhesive capsulitis)? This video walks you through how to use active assisted pulley exercises to help restore movement and reduce stiffness—right from home. A frozen shoulder typically progresses through three key phases: 1️⃣ Freezing Phase – increasing pain and gradual loss of movement 2️⃣ ...
548 views5 months ago
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