Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth
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Ab Workout - How to do a vacuum exercise, the progression #abs #a…
106.7K viewsMar 10, 2022
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44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
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44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
44.1K views4 weeks ago
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19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine | Facebook
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19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smi…
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2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
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2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
2.2K views6 days ago
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1.6M views · 11K reactions | Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers | Facebook
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1.6M views · 11K reactions | Erin Stern Lateral raise variations to bu…
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Plank abs workout with Erin Stern! Here are my current favorite variations! 🔥hip drop plank 🔥bird dog high plank 🔥plank w/donkey kick 🔥high side plank w/oblique crunch 🔥x-plank What’s your favorite variation? I just added planks back into my training routine..and I’m rusty! 🤣 #erinstern #getfit #abworkout #abs #plankworkout #erinsternfitness #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit | Muscle & Fitness Hers
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Plank abs workout with Erin Stern! Here are my current favorite variat…
4K viewsFeb 10, 2021
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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Once I turned 50, I was done f*cking around with my health & fitness. T…
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