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On June 20, challenged myself to do 50 push ups every day for 30 days straight. I’ve blown past that goal. I started by doing five pushups at a time, over the course of the day. But I built up to sets of 10 in a row, then 15. Did two sets together, then three, etc. Now I do them all at the same time in two sets of 25. I’ve never skipped a single day, and now I’m so much stronger! 💪 PS- I may take a rest day on Tuesday, when it’s 60 days straight because my elbow has been hurting. | Emily Miller
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emily miller on Instagram: "KETTLEBELL MILE CHALLENGE from @hubermanlab pod. The goal is to run one mile with one kettlebell that’s 30% of my weight (35lb.) This is my week four training with advice from @pavelmacekcom who is a @strongfirst instructor. Per Pavel: “Deload on week four - three steps forward, one step back. “Lighter weight, or shorter time - either way, -20% to -50% of the last week. The body can push hard only for 2-3 weeks “Regress to progress - long term!” I struggle to step bac
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I’ve been lifting my whole life and use heavier weights as I get older because it’s so important! | Emily Miller
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