Anatomy Of The Elbow, Animation - Everything You Need To Know - Dr. Nabil Ebraheim
4:46
YouTubenabil ebraheim
Anatomy Of The Elbow, Animation - Everything You Need To Know - Dr. Nabil Ebraheim
Dr. Ebraheim’s educational animated video describes the anatomy of the lateral and medial elbow. The coronoid process, lateral collateral ligament, and the anterior band of the medial collateral ligament provide the main stability of the elbow. Jamming of the olecranon into fossa may cause bony spur on the tip of the olecranon. Become a ...
406.4K viewsJan 12, 2012
Shorts
Avoid moving your elbows from side to side during chest pulleys to prevent injury and maximize the benefits of the exercise. Benefits of chest pulleys: Strengthen the triceps, which are the muscles responsible for extending the elbow. Improve chest strength and development. Increase shoulder stability. Improve overall upper body strength and endurance. . . . . . . #chestpulleys #tricepworkout #chestworkout #shoulderworkout #upperbodyworkout #fitnesstips #exerciseforlife #injuryprevention #health
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