The Athlete’s Guide: 9 Hip Mobility Exercises To Improve Stability, Strength & Flexibility
The Athlete’s Guide: 9 Hip Mobility Exercises To Improve Stability, Str…
Jun 20, 2019
wodprep.com
Strengthen Your Hip Flexors! This is, hands down, one of my absolute TOP 5 exercises for addressing issues like prolonged sitting, lower back pain, anterior pelvic tilt, and improving hip flexion - it's the reverse squat! Not only does having strong hip flexors/psoas help you overcome common problems like the harsh effects of sitting and lower back pain, but these muscles are also essential for seeing some really quality results in the gym. The concept is simple: attach a load via a band or a ca
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13 exercises for relieving hip pain and improving mobility
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