How to Run Faster? 🏃‍♂️ | Increase Running Speed Fast‎⁨ @zackdfilms⁩

This video goes to show that you can run with low knees and run very high top speeds. But if you’re going to be a low knee guy, you got to be able to come off that ground extremely quick. That’s how those guys overcompensate for generally not being able to generate as much force in the ground compared to a similar athlete that can apply force through a longer range of motion with higher knee height. So you also got to be extremely strong because you’re applying force to the ground in a very shor