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How to know if you have Vitamin D deficiency and how to get Vitamin D naturally?Vitamin D can be obtained naturally through exposure to sunlight. Spend time outdoors, especially in the morning or late afternoon, but be cautious of excessive sun exposure. Additionally, include vitamin D-rich foods in your diet such as fatty fish (like salmon and tuna), egg yolks, and fortified foods like milk and cereal.If you are still deficient you need to supplement. The recommended dosage is 5000 IU per day.
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