Loss of libido in menopause is far more common than we’re told — and it is NOT a personal failing. If desire has changed, faded, or feels completely different to how it used to… you are not broken. In perimenopause and menopause, your body is often in survival mode: • fluctuating hormones • disrupted sleep • mental load • stress and exhaustion When your nervous system is overloaded, intimacy drops down the priority list — not because you don’t care, but because your body is asking for safety fir
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1. Desire often shifts — it doesn’t disappear. Studies show that up to 39–52% of women report a decline in sexual desire during perimenopause or menopause (Brotto et al., J Sex Med, 2020). This is often due to changes in hormones, sleep, stress, and mood, not a permanent loss of libido. 2. Hormones play a role — but not the only one. Declines in estrogen and testosterone can lead to: Thinner vaginal tissues (GSM) Reduced blood flow to the genitals Decreased sensitivity and lubrication But these
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