Bloating more than before? Bowel habits changing? Perimenopause and menopause can have a big impact on your digestion, but there are some key signs that indicate how much it is struggling. This week I talk about 5 of these signs, as well as how to know if your digestion is working well and what you can do to help it if it isn’t. Products & Herbs mentioned in the video: Molkosan Fruit Digestion - https://www.avogel.co.uk/food/products/molkosan-fruit/ Bitter herbs such as Yarrow - ask in your loca
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This is one of those sneaky menopause symptoms - Digestion changes like bloat, reflux, and constipation can happen because of the hormonal changes happening which impact your gut. Here’s where I have my patients start to improve their digestion: ✅chew your food thoroughly and in a calm state ✅include sources of pre and pro biotic fiber in your diet like asparagus, sauerkraut, chia seeds, bananas, kiwi, and stewed apples. ✅include gentle movement daily like walking and yoga to stimulate digestion
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If your digestion suddenly feels worse in your late 30s or 40s, it’s not random. Perimenopause doesn’t just impact your weight, mood, or sleep — it directly affects your gut. As estrogen and progesterone fluctuate, we see: • Slower gut motility → bloating & constipation • Changes in the microbiome • Increased gut sensitivity & inflammation • A stronger stress–gut connection That’s why so many women develop IBS-like symptoms, reflux, or new food intolerances during this phase of life — even if di
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Bloated? Constipated? Acid Reflux? Indigestion? Perimenopause and menopause can have a big impact on your digestion, but there are some key signs that indicate how much it is struggling. In part 1 I look at 5 of these signs including changing bowel habits, indigestion, bloating and more. I also talk about how menopause affects your digestive system and how to know your digestion is working well. Then, head to my profile for part 2, where I offer simple tips on how you can help your digestion dur
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