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Fitness Friday Fun fact… Are you doing your squats correctly? Squats are a great foundational movement. Squats build strength, muscle, and power. Join Caleb Monday, July 1st, and Wednesday, July 3rd, at 6 PM for our FREE pop-up Bootcamp. Learn all types of exercises and techniques, including squats. We will also be offering 4 weeks of Bootcamp starting Monday, July 8th, at 6 PM every Monday and Wednesday. $65 for members, and $120 for nonmembers | Frank DeLuca YMCA
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