Sidharth Uniyal on Instagram: "STOP DEEP SQUATS ❌ READ CAREFULLY ⬇️ The Anatomy of a Deep Squat (What’s Really Happening Inside Your Body) Most people think squat is a “knee exercise”. ❌ Wrong. A deep squat is a full-chain movement from feet to spine. Here’s how it actually works 👇 1. Ankle – The First Gatekeeper Your shin must move forward over the foot (dorsiflexion). When ankles move well, force spreads safely. When ankles are stiff, the knee is forced to take extra stress → pain starts here