How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | The Blog
How to do Dancer Pose - Yoga Tutorial — Alo Wellness Club | Th…
Dec 11, 2019
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There are two things within dancers pose that show the obvious application of FORCE used to create flexibility and shapes: 1. The way people grab - tilting the pelvis to connect hand to foot 2. The shape and angles they create during the pose that would NEVER be able to be replicated without the use of force. Think about it…who do you know that can get the foot back and up behind them without using their hands (or a strap) for leverage? No one can do that…and I’ve seen a lot of bendy yogis. So w
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