Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
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Have you tried my new Pull workout for mass 101 on my Youtube chan…
218.3K viewsJan 1, 2018
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4.2K views · 346 reactions | Give this chest workout a try! - www.damienpatrick.com 30 MIN CHEST WORKOUT FOR MASS 101 -SUPERSET- INCLINE BENCH PRESS 4X12,12,10,10 LOW DUMBBELL FLY 4X12,12,10,10 75-90 SECS REST -SUPERSET- FLAT DUMBBELL BENCH PRESS 4X15,12,10,8 FLAT PLATE SQUEEZE 4X10 60-75 SECS REST INCLINE DUMBBELL FLY 4X15,12,10,8 60-75 SECS REST HIGH CABLE FLY 3X15,12,10 45-60 SECS REST LOW CABLE FLY 3X15,12,10 45-60 SECS REST | Damien Patrick | Facebook
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4.2K views · 346 reactions | Give this chest workout a try! - www.damie…
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30 MIN BACK WORKOUT FOR MASS-101
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30 MIN BACK WORKOUT FOR MASS-101
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2.8K views · 144 reactions | It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick | Facebook
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2.8K views · 144 reactions | It's a great time for home back workout…
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92K views · 3.4K reactions | Clip from my "BACK WORKOUT FOR MASS 104". You can try the entire workout on my Youtube channel here : https://youtu.be/2jF12VbWvHk | Damien Patrick | Facebook
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92K views · 3.4K reactions | Clip from my "BACK WORKOUT FOR …
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3.6K views · 182 reactions | Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick | Facebook
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3.6K views · 182 reactions | Keep busy and keep fit with this home …
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Check out this 30 min arm workout for mass! You will love it! - www.damienpatrick.com | Damien Patrick
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Check out this 30 min arm workout for mass! You will love it! - www.d…
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Leg workout for todays vidyow! #gym #fitnessjourney #fitnessmoti…
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6.2K views · 214 reactions | Stuck in the house? No problem. Check ou…
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3.2K views · 153 reactions | Give this one a try in your home gym or at t…
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4.2K views · 150 reactions | Great shoulder workout that requires mi…
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123 reactions · 4 comments | If I could travel back in time and train...
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144 reactions · 13 comments | Smash the like button if you neve…
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Morning routine: 45 to 60 mins cardio/ 100 ton 150 crunches and …
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