These 5 Everyday Moves Keep Me Strong in My 50s
These 5 Everyday Moves Keep Me Strong in My 50s
6 months ago
eatthis.com
These are the moves that keep my legs and knees happy — and they can help you too! 🧡 As we age, keeping our legs strong = protecting our knees, staying balanced, and moving confidently through daily life. Here’s a quick routine you can do right at home: 🦵 Lateral step downs — 12 reps each side 🦵 Forward & back step downs — 12 reps each side 🦵 Forward, side & back step downs — 12 reps each side Don’t have a step? No problem — you can use: ✅ A sturdy box ✅ A firm stack of hardcover books ✅ Or
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These are the moves that keep my legs and knees happy — and they …
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FacebookReclaim Your Health
428K views · 3.5K reactions | Here are 5 moves to help you start to get slimmer and stronger legs. It’s so important to keep your legs strong as we get older, so do this short workout 4-5 times a week. And when your legs become stronger, add some light weights. | Petra Genco | Facebook
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Strengthen your legs and improve your balance with these 4 simple exercises — perfect for seniors! 🌿 They help boost stability, prevent falls, and keep you moving with confidence every day. ✨ Do them regularly and feel your legs grow stronger! 💚 #dailyroutine #dailyexercise #legdayeveryday #physicaltherapy | Keep Moving
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