DNS Star ⭐️ I love this exercise as it has so much bang for its buck 💪🏻 Helping to work: ✅Hip Mobility and Stability ✅Core Stability ✅Upper Body Mobility and Strength ✅Glute Strength Improving control around the hips is a massive go to for me and my patients, they’re our powerhouse and have a lot to say when it comes to how the body moves 💪🏻 If you’re fed up of your hips feeling crappy (don’t worry you’re not alone), I’d definitely recommend our 8 week hip plan 🫡 Where we look to start smal
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DNS Star ⭐️ I love this exercise as it has so much bang for its buck 💪🏻 …
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FacebookThe Move Doctor
DNS Star Plank [PrehabX] . HOW: Start in a sideplank position on your knees. Next perform a clamshell exercise with your top leg. This is the starting position. Slowly close the clamshell while at the same time lowering your hips to the ground behind you. You can reach your top arm out at the same time. Then explode back to the starting position. . FEEL: Drive your bottom knee into the ground to raise your hips. You should feel your glutes, sore, and shoulder all working. . COMPENSATION: Make su
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DNS Star Plank [PrehabX] . HOW: Start in a sideplank position on yo…
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Dr. Kenny Gu DPT, ATC, CSCS on Instagram: "The DNS star reach is a phenomenal exercise for grapplers However, not everyone “gets it” on their first or even 10th try The star reach require a decent level of coordination and trunk/hip stability that beginners may not possess So that’s when we start them off with regressions like the clamshell side plank or even modified side plank raises The goal is the same- work the shoulder, hips, and trunk stabilizers Once you can nail these regressions down,
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Dr. Kenny Gu DPT, ATC, CSCS on Instagram: "The DNS star reach is …
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Dr. Kenny Gu DPT, ATC, CSCS on Instagram: "Reason #1569 why the DNS Star is great for grapplers You can do it early on in knee rehab Since the DNS Star reach doesn’t directly stress the knee, it’s a great exercise to load and mobilize the hip One of the most common complaints post knee injury is the hip getting stiff via limping and other compensations Once I determine an athlete can tolerate a side plank, the DNS star is immediately put into their program Even if you aren’t injured, the full bo
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