US health officials announced a major update to federal nutrition guidance, introducing a new food pyramid and revised dietary recommendations aimed at reducing Americans’ reliance on ultra-processed foods and added sugars while increasing protein intake. The announcement was made at the White House as part of the release of the 2025 to 2030 Dietary Guidelines for Americans. Officials said the updated guidance reflects newer research and places greater emphasis on whole foods, including lean pro

Have you seen the newly released Dietary Guidelines for Americans graphic? Instagram's @myplatemeg comes to our rescue with clarity and context to help us build healthy eating patterns. "They say a picture is worth a thousand words… That’s exactly why nutrition graphics matter. The new Dietary Guidelines graphic? It’s confusing and not very user-friendly for the general public. I’ve always loved the MyPlate method because it was intuitive. You could actually see how much of each food group to ai