DBT Distress Tolerance Skills - Wise Mind ACCEPTS, the power of distraction — Kara Dial, MSW LCSW at Empowered Life Counseling
DBT Distress Tolerance Skills - Wise Mind ACCEPTS, the power of distr…
Aug 5, 2021
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ACCEPTS is a DBT skill that helps distract yourself from distressing or difficult emotional situations one moment at a time. #dbtskills #dbt #therapistsoftiktok #howtotoleratestress #radicalacceptance
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