John Franco | Longevity Transformation Coach on Instagram: "Cristiano Ronaldo didn’t stay lean, explosive, and elite into his late 30s by luck. His diet is built on discipline, consistency, and performance. Here’s how Ronaldo actually eats: ✔ 5–6 smaller meals per day ✔ Lean protein: fish, eggs, chicken ✔ Clean carbs: rice, potatoes, vegetables ✔ Almost zero sugar or alcohol ✔ Hydration and recovery as non-negotiables Nothing flashy. Nothing trendy. Just boring consistency done perfectly — and t