One Leg Chair Squats | Enhance Your Fitness Today — Hybrid Calisthenics
One Leg Chair Squats | Enhance Your Fitness Today — Hybrid Cali…
May 6, 2022
hybridcalisthenics.com
Want stronger glutes, hips, and thighs? Squats are a must. Here’s how you can perform squats in a chair. Click here for more squat variations: https://bit.ly/3b7uXel | SilverSneakers
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Want stronger glutes, hips, and thighs? Squats are a must. Here’s …
38.1K viewsSep 3, 2020
FacebookSilverSneakers
Chair Squats
10:22
Chair Squats
Nov 7, 2021
melioguide.com
8.3K views · 61 reactions | The couch stretch is one of my favorites for tight quads and hip flexors. Plus I love that this can be done pretty much anywhere! I use a cushion under my knee just to make it a little more comfortable, and hold this for at least 60 seconds per side. Give it a try and let us know what you think! #cowgirl #iamcowgirl #cowgirlmagazine #stretch #fitness #couchstretch | COWGIRL Magazine | Facebook
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8.3K views · 61 reactions | The couch stretch is one of my favorit…
5.1K views1 month ago
FacebookCOWGIRL Magazine
2.7K views · 18 reactions | Looking for a little quad  to finish your legs off with? Try this DIY Roman Chair set up. Place a barbell on J cups just below your knees. Grab a few heavy bumpers and put in front of your feet (be sure to test that they won't move when you press into them). Squat down, keeping the back of your knees on the barbell, and pressing your toes into the bumper plates. Load up with a #kettlebell or #dumbbell and get ready for quad gainz. | The Barbell Physio | Facebook
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2.7K views · 18 reactions | Looking for a little quad  to finish your le…
2.7K views2 weeks ago
FacebookThe Barbell Physio
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