Stop Overloading Your Coping Skills Toolbox
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YouTubeBlueprint Mental Health
Stop Overloading Your Coping Skills Toolbox
When we’re overwhelmed, the brain doesn’t always have the capacity to sort through a long list of coping tools. Instead of trying to master everything, therapy often focuses on developing a few well-practiced, personalized, and accessible skills that truly fit your life. When coping strategies are simple, familiar, and rehearsed, they’re ...
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