Claire P. Thomas on Instagram: "Every road I’ve traveled has led me closer to myself, & right now, that means Cape Town. ⛰️🌊 My spontaneous trip to South Africa at the beginning of the year changed everything. I could have never imagined what this place would awaken in me. How it would teach me to trust myself implicitly, to find strength in solitude, & to fall in love with the unknown. How to let go of what was so I could finally stand fully in what is. To stop looking backward & start living
Claire P. Thomas on Instagram: "Every road I’ve traveled has led …
4 months ago
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Claire P. Thomas on Instagram: "A box, a bell, & your beautifully strong body is all you need for today’s kettlebell plyo burner. Simple, spicy, & shockingly effective. 🔥 It’s the last day to save an additional 30% on an annual membership to my training app! That’s an entire year of training for just $5.83 per month (the price of a cup of coffee a month!). This is the most affordable my programs will ever be! Learn more & get started before this insane deal ends! D E T A I L S : ✔️ 3 tot
Claire P. Thomas on Instagram: "A box, a bell, & your beautifully stro…
4 months ago
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Claire P. Thomas on Instagram: "Beaches, boxing, baboons & beyond. 🌊🥊🙈 Another week for the books. I can’t believe this is my life. Grateful every day. ☀️"
Claire P. Thomas on Instagram: "Beaches, boxing, baboons & bey…
4 months ago
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Claire P. Thomas | 🔥 Unilateral Power Day 🔥 This week in my Fit Flow Daily programming we’re building strength, balance, and coordination, one side at a... | Instagram
Claire P. Thomas | 🔥 Unilateral Power Day 🔥 This week in my Fit Flow Dail…
6 months ago
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Claire P. Thomas on Instagram: "It’s here - the retreat I’ve poured my heart into. Wellness In The Wild is finally live. Join me in May 2026 for Wellness in the Wild,a women’s-only safari retreat designed to bring your mind, body, and spirit back into balance. 🌀 We’ll move, create & connect on the breathtaking land that completely transformed my life - from sunrise movement on the riverbanks, to creative workshops, and time spent giving back through hands on conservation work at the @car
Claire P. Thomas on Instagram: "It’s here - the retreat I’ve poured my h…
8.6K views5 months ago
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Claire P. Thomas on Instagram: "Four moves. Four rounds. Full body flow ✨ This workout is about connection and control. Move through each exercise at a steady pace, feeling every transition as one continuous chain of strength. Rest 90 seconds between each round. B R E A K D O W N: x4 rounds: 1️⃣ Alt. KB squat clean + press ✔️ 8 reps each side 2️⃣ KB single arm overhead forward walking lunges ✔️ 8 reps (4 each leg) 💫 Switch arms 💫 3️⃣ KB single arm overhead backward walking lunges ✔️ 8 reps (4
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Claire P. Thomas on Instagram: "Four moves. Four rounds. Full bo…
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Claire P. Thomas on Instagram: "Can’t get your toes-to-bar yet? Pause right there. You’re not “bad at it” you just haven’t built the pieces for it. Most of us jump straight to frustration without ever breaking the skill down, but every big movement is just a stack of tiny building blocks done well, consistently. Start here instead: lying leg raises while holding onto something sturdy behind your head. This variation removes the swing and forces your core to do the work. As you get stronger, brin
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Claire P. Thomas on Instagram: "Move through this full-body kettl…
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