Day 2 of the 21 day brain detox challenge! Neuroplasticity is your ability to rewire your brain with your mind, your thoughts. You’re already doing it every single day. The question is: are you directing it, or is it happening by default? Every thought you think, every emotion you feel, every choice you make—you’re either strengthening old neural pathways or building new ones. Most people let this happen on autopilot. They repeat the same toxic thoughts, reinforce the same limiting patterns, and
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Who’s joining the 21 Day Brain Detox challenge starting tomorrow Jan 1?! . . Here are answers to some of the main questions we have been receiving regarding the challenge and Switch app: 1. The app is free to download but in order to access the 21 day program on the app you will need to purchase a subscription which is $69 for a full year. The challenge is free to join (so no additional costs besides the app subscription!) 2. This challenge, videos, tips, and Q&A will be following along the SWIT
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Mental Self-Care Tip of the Day: You can change your brain! For more info on neuroplasticity and how to change your brain, check out my book Switch On Your Brain: https://drleaf.com/store/books/switch-on-your-brain/ For more tips, be sure to check out my YouTube channel (https://www.youtube.com/user/DrCarolineLeaf)! | Dr. Caroline Leaf
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert | To join the challenge: 1. Get the app and follow the instructions on how to start your 21 day detox: https://theswitch.app (tap the link... | Instagram
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