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Social media destroyed people’s perception of what’s achievable naturally. Most people think: 👉 Lean = steroids 👉 Abs = impossible 👉 Athletic = fake Not true. ⸻ Most celebrity physiques are not impossible. They’re usually built through: • Consistency • Low body fat • Muscle maturity • Years of structure ⸻ This is where people get confused 👇 Extreme leanness creates a dramatic visual effect. You don’t need 30kg of muscle to look incredible. A lean waist, shoulders, arms, posture, and low body
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45kg in both ❤️ My Petite Body Recomp Guide (link in bio) will teach you step by step on how to do a body recomp specifically for short girls 🥰 Ps. I get comments saying I look better before which shocks me cus I was so unhealthy in all my ‘before’ videos & if it was regarding the curves I can always do a bulk and increase my body fat %. But let’s stop assuming my before looks were healthy when in reality my diet was crap, didn’t go gym, partying & drinking alcohol every other day… #gym #fyp #b
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45kg in both ❤️ My Petite Body Recomp Guide (link in bio) will teach you step by step on how to do a body recomp specifically for short girls 🥰 Ps. I get comments saying I look better before which shocks me cus I was so unhealthy in all my ‘before’ videos & if it was regarding the curves I can always do a bulk and increase my body fat %. But let’s stop assuming my before looks were healthy when in reality my diet was crap, didn’t go gym, partying & drinking alcohol every other day… #gym #fyp #b
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