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1. Cherries (GI: 22) 🍒 Benefits: High in antioxidants, particularly anthocyanins, which may reduce inflammation. Good source of vitamin C and fiber. 2. Grapefruit (GI: 25) 🍊 Benefits: Rich in vitamin C, which supports immunity. Contains soluble fiber that helps regulate blood sugar levels. 3. Apples (GI: 36)🍎 Benefits: High in fiber (especially pectin), which supports gut health and blood sugar control. Provides vitamin C and polyphenols with antioxidant properties. 4. Pears (GI: 38)🍐 Benefi
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